Danielle Feger is the Global Health and Wellbeing Manager at Digital Science and also works as independent stress counsellor and wellbeing trainer. She practices within a framework of Positive Psychology, Mindfulness Based Cognitive Therapy, and Yoga. She takes a holistic approach that focuses on the physical, emotional and mental because she believes that exploring one’s own experience is the most effective way to achieve better, sustainable wellbeing.
In this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing.